WORKSHOP: Mobility & Strength 4 Grapplers

11th of October 2025
13-15h @ Körper Kreuzberg

2hr Hands-On-Workshop.
We will work on strategies to become a more flexible player. Build strength and resilience in grappling specific positions and more extreme ranges of motion.

ATTENTION: Stay at home if you’re looking for a feel good stretching session!
You will have to put in the work!